News from the Blue Ridge Relay

Goats climb to top-third finish

2009-09-21T10:53:00.005-04:00

The Screamin' Mountain Goats, the only relay team from Ohio, emerged from out of the pack to claim 9th place out of 32 teams in the mixed category and 31st place out of 97 teams overall.

Averaging 8:11 per mile, the Goats finished in 28:50:07.

Great company, great course, great weather, great challenge, and a great finish!

Race photos!

2009-09-19T11:55:00.002-04:00

Julie A's, Kim's and Kirk's photos here.

Runner Profile: Kirk

2009-07-31T15:42:00.005-04:00

Q: What's your occupation?
A: Marketing firm partner

Q: How long have you been running?
A: 39 years as a casual "jogger" (counting high school cross country), but only five years as a distance runner

Q: How are you training for the BRR?
A: Sleeping on COTA buses late at night while wearing sweat-drenched clothes

Q: Are you training for any other races this summer or fall? Which one(s)?
A: The Chicago Marathon

Q: What's your favorite energy drink or gel?
A: Whichever ones are being offered for free

Q: What's your favorite post-race meal?
A: Fish and chips, and cold microbrewery beer.

Q: What is your best running memory?
A: I used to run the trail at the Clifton Gorge State Nature Preserve. It's a narrow maze of rocks, roots, footbridges, and stairs. One false step at a decent pace spells bloody knee or broken ankle. There is no time to think. Trail running requires total concentration at every step, truly in the moment and exhilarating.

Q: What is your greatest running accomplishment?
A: Finishing eight marathons and coming back for more.

Team names: from the boring to the, well, really weird

2009-07-29T13:41:00.006-04:00

Over 100 teams are registered for the 2009 Blue Ridge Relay and based upon some of the team names, some members have been pulling all-nighters already.

Many sound more like thoroughbred names. Imagine the race call: "Into the stretch now and Where is Stacy's mom? has the lead by eight lengths. Call Us Whatever You Want Our Real Name Was Banned is on the rail in second. Kiss My Quaker Grits has no prayer of catching the leader, but he's full throttle, now third and moving magnificently. Not Particularly Fast And Not Especially Furious is another half length back. Do Not Resuscitate has faded."

Among the names, there seem to be some common themes, having to do with everything from controlled substances (including chocolate and pancakes) to religion. Here is a sampling, organized by category:

Names that are or might be associated with places:

‘Boone’Doggles
Bull City Ultra
Cleveland Rocks!
H20 – Haywood Harriers Outfitters
Palmetto Rickets
Providence Harriers
Rock Hill Striders
Run For Your Life – Charlotte
Sandhills Striders
Semiahmoo Sunrunners
Slow Poke Rodriquez Running Club
The Bull City Ramblers
The Blacksburg Joggers
The Ulmstead 12 Rides
WCU Health Sciences
Waxhaw Express

Names that suggest a volatile mix of male and female members:

Quick and the Drop Dead Gorgeous
Three Beauties & The Beasts
Vicious & Delicious

Names that claim speed:

0 to 208 in 28 Hours
Hauling Assets
Kenya Catch Me
Kickin’ Asphalt
Shaving More Time

Names that imply substance abuse:

12PACK
Designated Drinkers
Do Not Resuscitate
Full of Stimulus
Gnarly Barley Bunch
Godiva Masters
Make It A Case
Tapdance For Flapjacks
The Six-Pack
Team CRAVE

Names that number the participants:

4Tunate (to have 2 more runners)
Runners Dozen
Ultralicious Six
Ocean’s 12

Names that reflect the venue:

Blue Ridge Divas
Blue Ridge Relay test
The Blue Ridge Streakers
We Need A BRR-Ache

Names that question the sanity of runners:

Crazy Legs: The Sequel
Hoof and Mouth Gang
Insane N The Membrane
Insane Posse
Mixed Nuts
No Sprain No Gain
Ultra Crazy Legs

Names that identify obstacles:

Are we there yet?
Runnin’ for the Midnight Moon
Running on E
Team Vas-O-Lean

Names about (what else?) running:

Fleet Feet Females
Grateful Tread
On The Run
RUNNINGASFASTASWECAN
Running 4 Katie
Running for a Reason
See jane run
Team Mizuno
Team Waddle

Names associated with animals:

Bear Footers
Channel the Goat
Kate’s Cats Running for Rhetts
Mountain Lions I
Norm’s Maggots
Rabies Awareness
Run dog run
Screaming Mountain Goats
Tag and Release
Team Panda
Team Wildlife

Names beyond categorization:

Call Us Whatever You Want Our Real Name Was Banned
Flip Flop
Kiss My Quaker Grits
Not Particularly Fast And Not Especially Furious
Running in Heels
Sisterhood of the Traveling Bracelet
THWACK!
Team Hammercocks
Tramps Like Us
Where is Stacy’s mom?

Let's hope we are better at running than naming.

Runner Profile: Charity

2009-07-27T07:10:00.006-04:00

Q: What's your occupation?
A: Paramedic

Q: How long have you been running?
A: 5 years

Q: How are you training for the BRR?
A: Running and cross-training at the gym

Q: Are you training for any other races this summer or fall? Which one(s)?
A: I haven't decided. I've been too busy vacationing with my family.

Q: What's your favorite energy drink or gel?
A: Lemon Sublime GU

Q: What's your favorite post-race meal?
A: Just about anything that's easy on my stomach. I usually have the same pre-race meal for my long races.

Q: What is your best running memory?
A: Setting my PR in Chicago with my husband and son there to cheer me on.

Q: What is your greatest running accomplishment?
A: Finishing my first marathon.

Runner Profile: Barbara

2009-07-23T07:19:00.004-04:00

Q: What's your occupation?
A: Specialty Retail - Express

Q: How long have you been running?
A: 9 years, 4 months, 2 days and 6 hours ... but who's counting?

Q: How are you training for the BRR?
A: I have no idea.

Q: Are you training for any other races this summer or fall? Which one(s)?
A: Marine Corps Marathon in October

Q: What's your favorite energy drink or gel?
A: Vanilla Bean Gu ROCKS!!!

Q: What's your favorite post-race meal?
A: One egg, over easy, and a bagel with cottage cheese--yummy!

Q: What is your best running memory?
A: Taking first place in my age group at the Key West 5-Miler and winning two round-trip tickets to anywhere in the continental US on Continental Airlines

Q: What is your greatest running accomplishment?

A: Running NY for the first time. I forgot my watch (Garmin watches were not even invented yet!). I ran a PR and qualified for Boston ... something I had been striving to do, unsuccessfully, for three years!

Runner Profile: Dan

2009-07-22T16:40:00.003-04:00

Q: What's your occupation?
A: Fighting for truth, justice and the American way!!!

Q: How long have you been running?
A: Quite a while now ... either chasing, being chased, or running towards the light ...

Q: How are you training for the BRR?
A: Generally vicariously through others ... planning on relying heavily on the veterans in the group!

Q: Are you training for any other races this summer or fall? Which one(s)?
A: C-bus, baby! Looking forward to the new and exciting course and the ample crowd support ...

Q: What's your favorite energy drink or gel?
A: No brainer here: Mountain Dew -- high octane Voltage version.

Q: What's your favorite post-race meal?
A: Blue Moon w/ a garnish of orange slice to recharge the batteries

Q: What is your best running memory?
A: Boston '09 -- actually finished somewhat upright, which was a novelty there

Q: What is your greatest running accomplishment?
A: Yet to come ... still early!!!

Runner Profile: Julie M

2009-07-21T07:34:00.007-04:00

Q: What's your occupation?
A: Respiratory Therapist

Q: How long have you been running?
A: 5 years. 1-1/2 with MIT

Q: How are you training for the BRR?
A: Drinking lots of beer since I am probably driving the van!

Q: Are you training for any other races this summer or fall? Which one(s)?
A: Spirit of Columbus Half, Marine Corp Marathon

Q: What's your favorite energy drink or gel?
A: Does beer count? Tri-Berry Gu

Q: What's your favorite post-race meal?
A: Again, beer and wings!

Q: What is your best running memory?
A: Every time I beat John! Actually, I would have to say qualifying for Boston at my first marathon (2008 Flying Pig).

Q: What is your greatest running accomplishment?
A: Every time I finish!

Goats get organized

2009-07-20T13:20:00.023-04:00

In a secret meeting at the Situation Room of The Rusty Bucket last evening, members of the Screaming Mountain Goats met to plot race strategy and debate the preferred color and style of the team shirt.

Additional topics included packing, transportation, lodging, pre- and post-race dinners, and expenses.

Race legs were assigned. The team will leave from the parking lot of Xenos Christian Fellowship, September 10, at 10 am.

Most of the team were present, including Amy E, Amy D, Kirk, Barbara, John, Bryan, Dan, Del, Kim, Julie A, Julie K, and Julie M.

It was further agreed to limit the number of Amys and Julies who participate on future teams.

Kim remembers 2006 BRR

2009-07-20T11:13:00.005-04:00

My adventure in the 2006 Blue Ridge Relay can be described in one word: awesome. It was one of the top running experiences of my life.

Why was it awesome you might ask? Well, it was awesome because I met some great people, I got to observe some beautiful mountain scenery, and I got to push my body to its limits. I went through an array of emotions through the two days. I was nervous to meet my team and run my legs. I was scared running in the middle of the night when I didn’t know where I was. I was satisfied pushing my body to new challenges.

Here are some memorable moments of my 2006 BRR experience:

Showering and attempting to sleep in the most repulsive motel that I have ever seen. Surfaces were greasy to the touch and stains covered the bedspread, carpet, and couch. The pieces of the couch-bed created a jumbled nightmare, which may have kept that form to this day. I can’t be sure.
Running my ass off in the early night hours to make it to the next check point. I feared the speeding traffic that boxed me in against a guardrail. As cars approached, I was blinded by their bright lights, hoping that the exchange zone wasn’t far off. I finished my 3.3 miles as quickly as possible.
Finishing one of my night legs only to find one of my teammates snuggling in the back seat with my blanket. It was cute, but I was cold.

Runner Profile: Kim

2009-07-20T11:05:00.003-04:00

Q: What's your occupation?
A: Client Services, Sudden Impact Marketing

Q: How long have you been running?
A: Since 7th grade, probably about 14 years

Q: How are you training for the BRR?
A: Using a marathon training plan (not found in the plan: no showers for days and sleeping in vans)

Q: Are you training for any other races this summer or fall? Which one(s)?
A: Great Ohioan Triathlon and Columbus Marathon

Q: What's your favorite energy drink or gel?
A: I like Powerade (Coke points!) and I am not a fan of gels. Only in the past few years can I take them without gagging.

Q: What's your favorite post-race meal?
A: Hound Dogs Smokin' Joe's Pizza with pepperoni and onions

Q: What is your best running memory?
A: I had a few great college track races that were super intense. A 4X800 my freshman year. We started out in the lead and our first girl hit a wall in the last 100. We lost our lead and a few more spots. Our places switched a few times throughout our 4 legs, but in the end we came out on top. We were not the favorite and we beat the star team. I have pictures that show the stress we were all experiencing. I'm stressed just thinking about it.

Q: What is your greatest running accomplishment?
A: I love being a part of a team, so when a group can accomplish a goal together, I think that is pretty awesome.

Runner Profile: Amy E

2009-07-20T09:50:00.002-04:00

Q: What's your occupation?
A: Hospital Administration--I work in the Division of Nephrology at The Ohio State University Medical Center. Go Kidneys!

Q: How long have you been running?
A: 17 years

Q: How are you training for the BRR?
A: Hmm ... training ... good question ... I'm training for a couple of half marathons in the fall, doing speed workouts with MIT, and I'll start trying to run up the hill to my house.

Q: Are you training for any other races this summer or fall? Which one(s)?
A: Columbus Half and Las Vegas Half

Q: What's your favorite energy drink or gel?
A: I actually haven't used a gel in a while ... and I usually drink water.

Q: What's your favorite post-race meal?
A: I really enjoy egg and cheese on an everything bagel ... yum.

Q: What is your best running memory?
A: Blue Ridge Relay 2007! And my first marathon ... Chicago 2004

Q: What is your greatest running accomplishment?
A: The fact that I'm still running!

Goat legs

2009-07-20T08:50:00.006-04:00

1. Julie M: Leg 1, 4.0 miles, easy
Leg 13, 7.5 miles, hard
Leg 25, 7.2 miles, hard

2. Mike: Leg 2, 7.5 miles, hard
Leg 14, 10.0 miles, hard
Leg 26, 6.9 miles, hard

3. Charity: Leg 3, 5.2 miles, moderate
Leg 15, 2.4 miles, easy
Leg 27, 5.2 miles, easy

4. Amy D: Leg 4, 6.9 miles, hard
Leg 16, 3.3 miles, easy
Leg 28, 8.0 miles, hard

5. Kirk: Leg 5, 5.2 miles, moderate
Leg 17, 4.9 miles, moderate
Leg 29, 7.0 miles, hard

6. Bryan: Leg 6, 5.2 miles, moderate
Leg 18, 5.9 miles, hard
Leg 30, 4.4 miles, easy

7. Dan: Leg 7, 5.4 miles, moderate
Leg 19, 4.3 miles, easy
Leg 31, 6.5 miles, "mountain-goat hard"

8. John: Leg 8, 4.6 miles, easy
Leg 20, 7.5 miles, hard
Leg 32, 9.4 miles, hard

9. Kim: Leg 9, 5.2 miles, easy
Leg 21, 2.4 miles, easy
Leg 33, 5.2 miles, very hard

10. Julie A: Leg 10, 8.2 miles, hard
Leg 22, 6.0 miles, moderate
Leg 34, 4.4 miles, moderate

11. Barbara: Leg 11, 6.3 miles, hard
Leg 23, 5.2 miles, moderate
Leg 35, 4.2 miles, hard

12. Amy E: Leg 12, 7.9 miles, hard
Leg 24, 1.9 miles, easy
Leg 36, 6.8 miles, very hard

Tips for newbies on the mountains, the dogs, the bears, etc.

2009-05-15T15:01:00.010-04:00

Running at night on gravel roads with no sleep is the least of your worries.

There are the steep uphill grades, the possibility of getting lost, the attack dogs, and the black bears foraging for your energy gel. To aid in planning, Team Road Biscuit conducted reconnaissance in 2007. Following is their report on each of these potential challenges. It's recommended reading.

Runner Profile: Julie K

2009-05-15T14:52:00.001-04:00

Q: What's your occupation?
A: 3rd grade teacher

Q: How long have you been running?
A: 5 years

Q: How are you training for the BRR?
A: Lots of two-a-days!!! And hills!

Q: Are you training for any other races this summer or fall? Which one(s)?
A: Yes ... but I still haven't decided what. I need to pick something soon ... any ideas?

Q: What's your favorite energy drink or gel?
A: None ... they're all nasty!

Q: What's your favorite post-race meal?
A: I don't like to eat a lot right after a run, but I LOVE a glass of chocolate milk.

Q: What is your best running memory?
A: There are so many, but I'll pick one that has to do with BRR. A couple of years ago I was running leg 5. I winded up getting to the checkpoint before our van. I was looking all around the parking lot and yelling "George!" Finally the van pulled up and poor George had to jump out and start running right away. When he came in at the next checkpoint everyone there (from all the different teams) was yelling for George and applauding him. It was pretty funny!

Q: What is your greatest running accomplishment?
A: I've run a lot of fast races but I think I'm most proud of the fact that I'm running at all right now. I broke my hip (from running) last year and had to have surgery. There was a point that I didn't think I'd be able to run again. It took a LOT of hard work to get back into running. Now I truly appreciate that I'm able to get out there and enjoy it.

Runner Profile: Julie A

2009-05-14T19:28:00.003-04:00

Q: What's your occupation?
A: Elementary school Special Education Teacher

Q: How long have you been running?
A: 6-1/2 years

Q: How are you training for the BRR?
A: In addition to regular training, definitely adding in hill workouts a couple times a week! This will be fun ... you know how I avoid hills!

Q: Are you training for any other races this summer or fall? Which one(s)?
A: Several smaller spring races and a 1/2 marathon this summer, and a fall marathon when I decide which one. Close to home, since the London Marathon drained the fun money!

Q: What's your favorite energy drink or gel?
A: GU: plain

Q: What's your favorite post-race meal?
A: Something healthy paired with salty french fries

Q: What is your best running memory?
A: Crossing the finish line in my first marathon, back in October 2003

Q: What is your greatest running accomplishment?
A: Finishing 14 marathons ... I still can't believe it, every time I cross another finish line!

Runner Profile: John

2009-05-14T10:36:00.009-04:00

Q: What's your occupation?
A: My Baby's Daddy!

Q: How long have you been running?
A: Hard to say ... maybe 3000+ miles at average 9-minute pace. You
do the math.

Q: How are you training for the BRR?
A: Lately been running with my eyes closed ... not going so well.

Q: Are you training for any other races this summer or fall? Which one(s)?
A: Yes, MCM, Spirit of Columbus and Charleston 15-miler ... oh, and the
Amish 5K Buggy. I am going to smoke their asses!

Q: What's your favorite energy drink or gel?
A: Well, I like orange Gatorade. Gel--Tri-Berry GU and Axe always
make me run faster!

Q: What's your favorite post-race meal?
A: Burger, fries and a tall beer. Yummers!

Q: What is your best running memory?
A: Has to be all the great friends that I have met since I started.
Some of them are downright NUTS!

Q: What is your greatest running accomplishment?
A: One day I Beat Julie M. in a race (Flying Feather--she was
injured). Don't tell anyone that ... still counts.

Team colors

2009-04-13T19:50:00.011-04:00

Perhaps you'll hear them on the road behind, breathing down your neck. Perhaps you'll feel the heat of their soulless stares. Regardless, you'll learn how it feels to clash with the Screaming Mountain Goats.

Now you will recognize them by their colors.

Watch for our distinctive emblem on the backroads of the Blue Ridge and Black Mountains. And get out of the way.

Screaming Mountain Goats chosen as team moniker

2009-03-24T16:07:00.010-04:00

In a strategic move aimed at striking fear in the hearts (and ears) of competitive teams, Screaming Mountain Goats was chosen as the team name.

This will, of course, require new logoware.

In other news, the National Congress of Goats issued a resolution opposing continued usage of sports team names, mascots and logos derived from the genus "goat" as well as its various species. Various goat activist groups view this practice as disrespectful and offensive.

A spokesperson for the Screaming Mountain Goats said, "We certainly mean no disrespect to goats. On the contrary, we are honoring the sturdiness and agility of the genus with the name.

"If someone wants to be offended, they should consider some of the other team names: Norm's Maggots, 5 Donkeys and a Mule, Mizuno Muppets, 12 Pack, Blue Ridge Streakers, Insane Posse, Kill Bill, and so on. I mean, c'mon!"

A new team. A new dream. A new destiny.

2009-03-22T12:42:00.010-04:00

Inspired by the cinderella success of the 2007 Road Biscuit team (23rd out of 48 teams overall, 4th out of 12 mixed-category teams), participant Amy E has dared to tempt fate again. She's going back.

She began by coaxing veterans of the 2007 team out of retirement--Amy D, Julie K, Kim, Del and Kirk. Then she recruited new blood--Julie A, Barbara, John, Dan, Kathryn, Brian, and Charity (of which there will be none for the other teams).

The Blue Ridge Relay, one of the longest running relay races in the United States, is held in the scenic Blue Ridge and Black Mountains of Virginia and North Carolina. This year, the event's fifth, the race will take place Friday and Saturday, September 11 and 12. It starts at Grayson Highlands State Park, Virginia, near the base of Mount Rogers, and finishes in Asheville, North Carolina.

Each team of runners rotates through 36 legs covering the 208-mile course. Like the other teams, we will go in a set order, each of us running an average of 16.6 miles. Not that far for experienced runners.

Yet there is something intriguing about the format. We will each run three times within 24 hours. We will run on hills and gravel roads. We will run at mile-high elevations. We will run with headlamps in the middle of the night. We will eat energy bars instead of meals. And if we're lucky, we'll catch a few minutes of sleep in the back of the van.

The relay requires more than stamina. Success will take adaptability, temperament and teamwork.

Photos posted

2007-10-09T16:51:00.003-04:00

Click here to see Kirk's photos.

Click here to see Amy E's photos.

Goat-headed

2007-09-14T16:17:00.000-04:00

There’s easy, moderate, hard, and very hard. Then there’s leg 31—“mountain-goat hard”—from Pensacola to Hawksnest.

Since the beginning of the race, there was some natural comradery among the “mountain goats” on the various teams. We introduced ourselves to each other, kidded each other about needing climbing rope or drawing the short straw. “How’d you get stuck with leg 31?” "Your team must not like you very much."

It almost seemed foolish to admit that I volunteered for it. I wanted the challenge. Goats are known for sure-footed climbing; they are also known for stubbornness. I hoped my own hard-headedness would drive me to the top.

Starting at 2,150 feet, leg 31 climbs to 4,200 feet over 6-1/2 miles. Most of the ascent is in the last five miles. My plan was to gear down and keep moving. I promised myself I wouldn’t stop and walk.

George handed me the bracelet just after sunrise and I was off. I took the first mile and a half at an 8:30 pace, holding back for the climb. Once the road began to rise, I monitored my breathing and my posture. I tried to relax and focus only on the road just ahead. After a while, I found a rhythm, a zone. The steps began to flow together.

The winding road and switchbacks prevented me from seeing very far ahead. I kept expecting to round a corner and run into a vertical wall, the sheerness I dreaded. But the grade was consistent. The higher I went, the more spectacular were the views into the valley. I began to understand that the challenge was not the steepness itself, but the miles of steady climbing.

Other team vans passed and waved, good-naturedly. I jokingly tried to pass my bracelet to them. Road Biscuit passed and cheered. When our second vehicle passed at the five-mile mark, I knew the summit was within my grasp. The farther up I went, the deeper into the zone I went, and the more confident I felt. Leg 31 was the only leg during which I passed another runner.

It was exhilarating to see my team waiting at the top. I made it. I didn't stop. I had earned my mountain-goat moniker.

An interesting thing about mountains: when you get to the peak there is nowhere left to go but down. Unfortunately for Meghan, that was her job.

Gasoline, pancakes and a tragic reality

2007-09-13T22:05:00.000-04:00

Just as we pulled into the fourth transition zone at 2:30 a.m., Erik arrived and handed the bracelet to Kim. The runner rotation started over for the third and final time. While parking the van, we missed the exchange.

Erik took over volunteer duties at the exchange zone from Del as we woke runners 2-6 and transferred our belongings from vehicle to vehicle. They were hard to wake and were surprised to see us so soon. (Lots of cursing!) In the process, we left poor Erik working in the exchange zone, without hydration, soaking wet, cramped, and cold.

Back on the road, we realized the vehicle was running on fumes. Turns out there are not a lot of gas stations open in rural North Carolina at 3 a.m.! I thought we were doomed. There was no way we would make it to the final transition zone in time to meet the rest of the team, but Mike G drove ahead on faith alone. What else could we do? In Burnsville (on our favorite highway, 19E), we tried desperately swiping our cards in pumps at closed stations. Nothing worked. It seemed our only option was to camp at a station until it opened, then race to the transition zone.

As we suspiciously jockeyed the pumps, a police cruiser pulled into the lot. The young officer courteously directed us to an all-night station nearby. With a full tank, our spirits lifted. Our group finally caught a break.

We drove to the final transition zone in Pensacola with a couple of hours to spare. Most of the team camped on the ground in sleeping bags. Meghan tried a picnic table. Only later did we learn the Laurel Branch Baptist Church allowed runners to stretch out inside on cushioned pews.

A nightmare. While sleeping in the van, I heard a voice call repeatedly for help. I thought I was dreaming. Then I thought some of the other runners were trying to be funny. A few runners investigated at the door of a mobile home parked near the church. They coaxed a woman, apparently the one who was calling for help, to come outside. When she appeared, her face was bloodied. She had been beaten within a few yards of the church and hundreds of sleeping runners. Police cruisers and an EMS squad arrived. I don’t know the outcome, but it is a sad irony that the BRR’s official charity is the Avon Foundation, an organization focused on ending domestic violence.
Photo: Good hygiene is important when sharing close quarters. Left to right, Mike S, Amy D and Meghan

Meanwhile, community members at the church provided breakfast for the hungry runners. Alas, no pancakes for me! George arrived at first light and I was off for the “mountain goat hard” leg.

Team Biscuit Photo

2007-09-13T21:08:00.000-04:00

In the team photo, I'm the one farthest away from everyone else. Yep that's me, back left corner...the only one who hadn't showered at that point. Can't blame everyone for shifting upwind. A baker's dozen of fresh biscuits and me ö¿ö

Dancing in the dark

2007-09-12T15:28:00.001-04:00

Photo: Amy D heads out into the night, leg 21

Running at night is a whole other animal.

You find yourself barreling down a pitch-black road in the middle of nowhere, forest on either side, strange cars passing, noises in the bushes, running water, farm dogs barking. Are they on their chains? You are running as if in a tunnel, a dream, a nightmare, running from something that might be chasing you but you dare not turn around and look. You ask yourself how it came to pass that you are alone, outside, at night, in unfamiliar country.

The required reflective vests, headlamps, flashlights, and blinkers illuminate you but not your path. A bear could spot you from 300 yards.

Photo: Erik and Mike S take a short nap at exchange zone 20

Photo: Amy D and Melinda await Meghan at exchange zone 20

Ideally, you would use the reflective centerline or edge lines of the road as guides. But some had no lines. Some were gravel. Mike ran a particularly treacherous stretch of hilly wooded gravel path and could not tell where he was—on the left, the middle, the right? One false step and he would have been in the ditch and not found until morning.

Additionally, you can’t tell whether the road is rising or falling. During my night leg, I took steps forward into space not knowing when or where my foot would meet the ground. Running blind.

Four of our teammates, Amy E, Tina, Bob and Julie, ran two of their three legs mostly or entirely in the dark. At least Julie got to hear a rooster crow when the sun came up!

Highway 19E Revisited (not the Dylan version)

2007-09-11T20:12:00.000-04:00

For runners 7-12, 19E was the highway to hell. More on that later.

Legs 7-12 went smoothly, spectacular scenery, everyone in good spirits.

Photo: Meghan hands off to Amy D at exchange zone 8

Meghan had a beautiful run along the New River. During Melinda's run, our van was caught in gridlock on a narrow one-lane mountain road, caught behind a semi-truck going mano-y-mano with a school bus. The school bus had kids on its side and won. The truck backed up, we backed up, and several other support vehicles backed up until the bus was able to pass. Mike and Erik braved the traffic on the Blue Ridge Parkway.

Our vehicle arrived at the second transition zone, the Tanger Outlet Center, to find runners 1-6 relaxing in the shade. They had eaten lunch in Boone and bought Appalachian State--Michigan t-shirts. A member of the Mythical Frog Boil team introduced himself and said, "After reading your blog, I feel like I know each of you personally." We joined our teammates in cheering the exchange between Erik and Kim. Now it was our turn to reinvigorate!

Photo: Melinda exchanges with Mike S at exchange zone 10, two of the hottest legs of the race

We returned to Boone to buy our ASU t-shirts and found an excellent Italian restaurant, Casa Rustica. Somewhere out there in the dark, our comrades were running legs 13-18. But in the comfort of Casa Rustica, we lingered over dinner in dreamy anticipation of the few hours of sleep we were about to enjoy before it was our turn to run again. All we had to do was drive a few miles to the next transition zone.

Then, things started going south … er, north, no south. We carefully followed the driving directions to highway 19E, and looked for the Plumtree Presbyterian Church. We drove south as far as Spruce Pine and north to Minneapolis, twice each direction, and couldn’t find the transition zone. Lots of churches, none of them Plumtree. Our hours of needed rest ticked away, along with our patience. Not only were we concerned about missing sleep, but now we were concerned about missing the next runner exchange.

Photo: Runner 12 (Erik) hands off to runner 1 (Kim) at the Tanger Outlet Center and the cycle continues

Finally, we retraced our path backwards and spotted a directional sign for the runners. We followed and within minutes found our destination. I geared up with the required reflective vest, headlamp, and two blinking lights. Erik bought a turkey sandwich from the firefighters for my midnight snack after the run. Minutes later George rolled in with the bracelet and I was off into the night!

Photo: Team Road Biscuit waits for Erik to arrive at the end of leg 12. Left to right, George, Del, Julie, Bob, Melinda, Amy E, Meghan, Kim and Mike G

Rocky start and quick recovery

2007-09-10T14:17:00.001-04:00

When asked about the BRR, I can’t find the right words to describe it. It’s more an obstacle course than a race. The fatigue and the logistics of support were perhaps more difficult than the running. Imagine a caravan of 600 people and 100 vehicles traversing 200 miles of mountainous country roads at 8 miles per hour looking for food, sleep, restrooms, and gas. Imagine gypsy camps appearing and disappearing every six miles along the way. We were not unlike a herd of elk, migrating past crossroads, farms, and forests in the middle of the night. Perhaps no one knew we were there.

Photo: Driver Del at base camp

Photo: Del and Erik get the word, "You're an hour away?"

For Road Biscuit, our improvisational skills were tested early. We started the race with only eight of our twelve runners present!

The plan was to meet for a pasta dinner the night before the race. Co-captains Amy D and Kim had picked the perfect location—a large cabin only a few miles from the start at Grayson Highlands State Park. (The steps up to the cabin were "mountain-goat hard.") Two of our three vehicles arrived on schedule. We moved in, cooked, ate, watched a movie, and still no sign of our third group. We tried to reach them via cell phone, but the mountains disrupted the signals. At least twice we searched nearby roads, including a desperate effort at 2 a.m.

In the morning, we were confident we would find our missing comrades waiting for us at the 8 a.m. start.

Photo: At the start, left to right, Tina, Erik, Kirk, George, Amy E, Kim, Del, Bob, Julie and Mike G. Missing: Amy D, Meghan, Mike S, and Melinda

But twenty minutes before the gun, a call got through—our missing teammates had gotten lost on the twisting roads in the dark, and finally checked into a motel at 3 a.m. They were exhausted, and worse, they were an hour away. We quickly rearranged the runner rotation, and transferred the available teammates and their luggage into the lead van.

Kim led off with a sizzling first leg and we were on our way. The rest of us drove in the second support vehicle to the first transition zone at the Bald Mountain Baptist Church, and there we reunited with our missing mates. Finally able to relax, we rested, chatted with the other teams, and waited for our first six runners to arrive.
The rest of the race we were known as “the team with the missing runners.”

Photo: Kim hands off to Amy E at the first exchange zone in Grayson Highlands State Park

Road Biscuits rule!

2007-09-09T15:38:00.001-04:00

The experience was so incredible, it is difficult to put into words. But for those of you following the team at the blogsite, know for now we finished the race in 29 hours, 29 minutes, 39 seconds (29:29:39), and placed 23rd out of 48 teams, 4th out of the 12 mixed-category teams. We competed with honor and enthusiasm, we made new friends, and we had fun. More stories and photos will follow once we catch up on our sleep!

Photo: At the finish line in Asheville, NC, left to right, Kirk, Amy E, George, Erik, Bob, Mike S, Julie, Mike G, Melinda, Tina, Meghan, Amy D, Kim and Del.

Godspeed, Road Biscuit!

2007-09-05T21:09:00.000-04:00

"I passed into the deep forest,
And the dark night closed me round;
The dark spray flung its mist in my eyes,
The boughs crashed."

--John Peale Bishop, "Leaf Green," A Ballad Of The Blue Ridge

Nothin' left but lacin' 'em up

2007-09-05T11:09:00.000-04:00

Some inspiration. Feel free to contribute some more.

"The race goes not always to the swift ... but to those who keep on running."
-- Unknown

"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching."
-- Anson Dorrance

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."
-- Tom Hanks, A League of Their Own

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
-- Vincent T. Lombardi

"The journey is the reward."
-- Chinese Proverb

"Whether you think you can or can't, you're right. "
-- Henry Ford

Team chef stocks up on calories

2007-09-04T09:48:00.001-04:00

As Road Biscuit runners are expected to burn as many as 10,000 calories during the relay, Team Chef Jorge plans to make sure the team runners stick to a regimen--lots of carbs, moderate amounts of lean protein, fresh fruits, vegetables, and little sugar or alcohol.

"I only allow my runners to drink from bottles of water, juice, soda, or wine that I have personally purchased and transported--this to avoid sabotage by other teams," Jorge explains.

Because they can't stop for lunch, runners will be handed food to eat as they run. Team soigneurs, who double as masseurs and errand runners, prepare the musettes, or feed bags, that runners get at the start and in the middle of each leg during the race. Soigneurs stand by the side of the road with the food, and runners slow down to pick it up. Feed-bag fare tends to be utilitarian--the ultimate finger food, since it's being consumed in motion--and includes cut-up sandwiches, fruit, fruit or protein bars, and soft drinks.

On the menu
Breakfast
8.8 ounces (dry measure) rice or pasta
4 ounces muesli
4.4 ounce carton of yogurt
1 to 2 slices whole grain bread
Homemade marmalade
Omelet made with 3 egg whites and one yolk
1 to 2 slices ham and/or cheese
Freshly squeezed orange juice
Coffee

Feed bags
4 cakes or bars (including rice cakes, almond cookies, and dried fruit bars)
Cut-up fruit: three chunks of pineapple, banana cut in three pieces, quartered apple
2 or 3 finger sandwiches filled with ham and cheese, or chicken salad
3 or 4 protein bars
One .15 liter mini-can of soda

Snack (in van)
Small bowl rice pudding
Sliced fruit

Dinner
1 to 2 slices of cured ham
8.8 ounces (dry measure) pasta with fresh tomato sauce
8.8 ounces beef tenderloin
Ratatouille (eggplant, zucchini, tomato stew)
Yogurt
Fresh fruit
Slice of cake
Glass of beer or wine

A dog directory?

2007-08-30T22:18:00.000-04:00

In light of recent news events, I believe "A word about dogs" is of paramount importance as we prepare for the BRR. Would it be possible to obtain a list of the names and breeds of the dogs along the route from the owners, so that we might laminate the list to our arms and call them by their correct names should they take chase? I have found if you address a dog by its real name instead of something like Rover or Fido, it seems to calm it down and even encourage friendship. If treated fairly, one or more might even be willing to accompany a runner to the next leg. Once the relationship has been established, take time to share some energy gel with your new friend. Always let the dog have the first lick. It cements the bond. Hope this helps.

Posted by George

Road Biscuit outfitted with backpack navigation systems

2007-08-30T10:24:00.000-04:00

Due to poor cell phone reception in the Blue Ridge and Black Mountains, team captains announced today that each Road Biscuit runner will be outfitted with the Backpack Portable Inertial Navigation System, the most advanced portable navigation technology available.

"People, not technology, win races," says co-captain Amy D, "but we feel it's important to give our runners every opportunity to succeed. Knowing where they are on the course is critical to our game plan."

Not every team member is thrilled. "It's great that they'll be able to monitor our wattage, glucose level, and heart rate from the comfort of the support vehicle," says George. "Still, it would be nice if it came in another color besides orange."

The new system offers improvements in weight reduction, battery size, and runner-machine interfaces (data collectors). The outer shell is molded in a lightweight sturdy plastic that is shock and crack resistant and impervious to sun light and other natural elements (e.g., bears, dogs). Gaskets assure a water and dust-proof seal contact between the aluminum frame and the housing. The front-facing access panel allows easy battery change and access to cables and other accessories.

"The system gives us a competitive advantage," says co-captain Kim. "Now it's up to the runners."

Photo: Kirk tests the Backpack Portable Inertial Navigation System during a training run.

Biscuit plots strategy, plans meals

2007-08-28T22:18:00.001-04:00

Road Biscuit gathered last night at the Westerville Commmunity Center to discuss race weekend logistics. Drivers Mike G and Dell joined co-captains Amy D and Kim in leading the discussion on team transportation, lodging, and race day strategy. Most of the team were present. Major points of discussion included the time of departure, George's sleeping arrangements, DVDs for the support van, the pre-race dinner, gasoline expenses, and the post-race celebration.

Photo: Left to right, Mike G, Kirk, Eric, Julie, Amy E, Amy D, Meghan, Bob, Kim, George, and Del. Not pictured: Mike S, Tina and Melinda

A word about dogs

2007-08-26T21:57:00.000-04:00

Some posts from the Blue Ridge Relay Runners' Forum:

"I have read that last year there were several 'near misses' and one runner was bitten while running at night on the course. So I'm hoping to start a discussion about humane ways we can prevent anyone from feeling that fear of hearing a dog coming at them in the dark with no one around. To start the discussion, would simply squirting water at them help? I have read that bikers do this a lot."

"I know I got chased on two of my three legs by dogs. Luckily on the first leg, I was on gravel so I bent down and picked up a handful of rocks and the dog stopped coming. On the last leg, it was during the night and luckily a van from another team came by and distracted the dogs until I could run by. I also know that if you are running at night and have a light, you can shine it in their eyes and get by them. They do not like the bright lights. Let's hope this year people put their dogs up to help us out."

What to do? Here's some advice from Jesslyn Cummings, Your Guide To Running & Jogging:

"If the dog seems threatening:
- Stop running.
- Don't make eye contact.
- Don't yell or scream.
- Don't make sudden movements.
- Face sideways (so the dog is to one side of you).
- Speak to it in a firm, but calm voice saying, 'Sit' or 'Go home.'
- Try to walk slowly away from the dog, always keeping it to your side.

If the dog seems friendly:
- Ignore it, except to say (in a calm, firm tone) 'No' or 'Sit.'
- If it tries to jump on you, turn to the side and push it off (without too much force) with your forearm.
- Once past it, don't look back."

Whatever you do, don't feed it a Road Biscuit!

Runner Profile: Tina

2007-08-21T20:31:00.000-04:00

Q: What's your occupation?
Registered Nurse at the James Cancer Hospital, Bone Marrow Transplantation

Q: How long have you been running?
Approximately 11 years

Q: How are you training for the BRR?
3-5 miles 3-4x a week. Some short, fast runs (fast is relative) and crosstraining

Q: Are you training for any other races this fall?
Not particularly. I'm looking to the BRR for inspiration!

Q: What's your favorite flavor of energy gel?
Ick. Never touch the stuff.

Q: What is your best running memory?
The steeplechase at Otterbein College sophomore year when it was one other girl and me. It was my most intense moment. Oh, and any run with my Cardinals! Always a blast!

Q: What is your worst running memory?
The All-Ohio Intercollegiate Cross Country course. My body hurts just thinking about it.

Runner Profile: Kirk

2007-08-21T06:56:00.000-04:00

Q: What's your occupation?
A: Ad agency executive

Q: How long have you been running?
A: 39 years as a casual "jogger" (counting high school cross country), but only four years as a distance runner

Q: How are you training for the BRR?
A: By staying up all night and eating energy bars

Q: Are you training for any other races this fall?
A: The New York City Marathon

Q: What's your favorite flavor of energy gel?
A: Expresso Love

Q: What is your best running memory?
A: I used to run the trail at the Clifton Gorge State Nature Preserve. It's a narrow maze of rocks, roots, footbridges, and stairs. One false step at a decent pace spells bloody knee or broken ankle. There is no time to think. The total concentration required to navigate every step ... let's just say it's the closest I've ever come to being in the moment. Which is exhilarating.

Q: What is your worst running memory?
A: Bonking at the Flying Pig Marathon (Cincinnati) in 2005

Photo: Kirk on the left and George enjoy the fruits of their labors after the 2007 Big Sur Marathon

Runner Profile: George

2007-08-20T16:29:00.000-04:00

Q. What is your occupation?
Chief Financial Officer, Heartland Bank. I count all of the beans.

Q. How long have you been running?
According to my colleagues I am not really sure that I am. If you ask me, since 2001.

Q. How are you training for the BRR?
I am trying to stay up all night on a trial basis to find out if I will be able to when the time comes. Otherwise, I am following the marathon training schedule provided by MIT (Marathoners In Training).

Q. Are you training for any other races this fall?
The Columbus Marathon

Q. What is your favorite flavor of energy gel?
I must say I love them all. I believe I have become a gel-tarian. I have replaced most of my traditional meat-and-potatoes diet with various gels. GU is my favorite brand and Double Chocolate with caffeine my favorite flavor. I even brush my teeth with Vanilla Bean. Not sure if the dentist endorses this at this time. Sometimes I do not even remove the wrapper (unless I am using the microwave).

Q. What is your best running memory?
Whenever I stop!
When I ran the Moab (Utah) Marathon. Breath-taking scenery. Big Sur as well. I love the outdoors and the opportunity to participate in these events is almost indescribable.

Q. What is your worst running memory?
The Marine Corps Marathon last October. I was sick with the flu the week of the marathon and became very cramped and dehydrated during the event.

Photo: My goal is to hang on and run a marathon someday with my first and new granddaughter, Lauren. She lives with her mom and dad in Cincinnati where there are plenty of hills for her to train on. I hope she likes her grandpa.

Runner Profile: Meghan

2007-08-19T22:24:00.000-04:00

Q: What's your occupation?
A: "Finding myself"/Volunteer at St. Vincent's Family Center

Q: How long have you been running?
A: 11 years

Q: How are you training for the BRR?
A: Running

Q: Are you training for any other races this fall?
A: The Columbus Half Marathon in the fall

Q: What is your best running memory?
A: I have a lot of really good memories of running at Otterbein Coillege, which was pretty much the best decision I've ever made in my life.

Q: What is your worst running memory?
A: Burn-out

Runner Profile: Amy E

2007-08-19T08:58:00.000-04:00

Q: What's your occupation?
A: Contract Administration at Battelle. You're jealous, right? I promise it is more exciting than it sounds.

Q: How long have you been running?
A: 15 years

Q: How are you training for the BRR?
A: Trying to keep up with George and Kirk on the long runs as we train for a fall marathon (Editor's note: This statement has not been verified by a reliable source.)

Q: Are you training for any other races this fall?
A: The Columbus Marathon

Q: What's your favorite flavor of energy gel?
A: As long as it is not chocolate, I'll eat it. Lately I've been a fan of PowerBar Gel Raspberry Cream.

Q: What is your best running memory?
A: The Chicago Marathon. It was my first and things went so well that I haven't stopped running marathons since.

Q: What is your worst running memory?
A: Kentucky Derby Marathon. I didn't train well, it was kind of rainy, small crowd ... a very lousy way to spend a few hours on a Sunday morning. But the mint julep at the end was nice!

Photo: Amy searching for her warm-ups after the Flying Pig Marathon

Runner Profile: Bob

2007-08-18T10:42:00.000-04:00

Q: What's your occupation?
A: I am retired from the Air Force and work as a respiratory therapist for Hospice of Dayton. I am the only respiratory therapist in the state who works in hospice care.

Q: How long have you been running?
A: About 12 years. I train when I can. I have an advanced training schedule. I run 5 miles twice, then 12 miles once, then 18 miles once, then the full marathon. I average 4.5 hours.

Q: How are you training for the BRR?
A: I only train three weeks out from a race.

Q: Are you training for any other races this fall?
A: This year I ran the Cleveland Marathon and the Flying Pig (Cincinnati). After the BRR, I go on to the Air Force Marathon, the Chicago Marathon, the Columbus Marathon, and the Marine Corps Marathon. Maybe Las Vegas, but that is up in the air at this time.

Q: What's your favorite flavor of energy gel?
A: Banana was great, but it was only out for about two years. Berry is my next choice, then Vanilla Bean.

Q: What is your best running memory?
A: Running the Air Force Marathon as part of a relay team as well as individually, so I got two medals for one race

Q: What is your worst running memory?
A: The Columbus Marathon last year when I had a very bad cold and ran anyway

Runner Profile: Co-Cap'n Kim

2007-08-17T10:26:00.000-04:00

Q: What's your occupation?
A: Assistant Account Executive at a marketing firm ... not as glamorous as it sounds

Q: How long have you been running?
A: I've been running since the 7th grade, so for 12 years.

Q: How are you training for the BRR?
A: Just following an MIT marathon-training schedule and adding in my lazy, no-run weeks

Q: Are you training for any other races this fall?
A: It is looking like the Columbus Half Marathon and I am leaning toward the Hocking Hills Indian Run 20K too.

Q: What's your favorite flavor of energy gel?
A: I can't stand the stuff. I seem to have a gag reflex for all flavors. I force some down during runs longer that 14 miles.

Q: What is your best running memory?
A: I had a pretty sweet cross-country race my sophomore year in college. I caught a rival team's top runner in the last half mile at our home course. It was the only time I beat her. It was exciting.

Q: What is your worst running memory?
A: My last cross-country race my senior year of college. I felt horrible, ran slow, and let my team down. It was not a fun time.

Photo: Kim running her first leg at last year's BRR

Our colors

2007-08-16T16:32:00.001-04:00

Team Road Biscuit has a logo.

Look for us on the trail in bright red Ts with our distinctive black and gold emblem, featuring the hills and road signs of the Blue Ridge Relay.

On these limited edition shirts, the blood won't show during battle!

Runner Profile: Erik

2007-08-16T08:32:00.000-04:00

Q: What's your occupation?
A: Computer Break/Fix at Huntington National Bank

Q: How long have you been running?
A: 9 years

Q: How are you training for the BRR?
A: My training program is geared toward the Columbus Marathon.

Q: What's your favorite flavor of energy gel?
A: Vanilla

Q: What is your best running memory?
A: Country Music Marathon, April 27, 2002. Just before crossing the finish line, I proposed to my then-fiance' Jennifer who completed the half.

Q: What is your worst running memory?
A: Not being able to finish the 2006 Columbus Marathon.

Photo: Erik and his son, Christopher, at the Westerville Rotary 4th of July race

Runner Profile: Julie

2007-08-15T08:00:00.000-04:00

Q: What's your occupation?
A: Elementary school teacher

Q: How long have you been running?
A: 4 years

Q: How are you training for the BRR?
A: Running 40-50 miles/week

Q: Are you training for any other races this fall?
A: Several smaller races and a sprint triathlon

Q: What's your favorite flavor of energy gel?
A: They're all nasty!

Q: What is your best running memory?
A: The finish line at each of the three marathons that I've run

Q: What is your worst running memory?
A: Every running injury I've had!

Photo: Julie on the left with friends

Runner Profile: Mike S

2007-08-14T08:00:00.000-04:00

Q: What's your occupation?
A: Graphic Designer for Coors Light Distributor and Pizza Delivery Expert

Q: How long have you been running?
A: 11 years

Q: How are you training for the BRR?
A: I'm currently not running a lot because I work 70 hours a week, but I'm running a little and pogo-ing for core work.

Q: Are you training for any other races this fall?
A: Otterbein Cross Country Alumni Meet

Q: What's your favorite flavor of energy gel?
A: YUCK

Q: What is your best running memory?
A: Runner-Up, Indoor NCAA 5K

Q: What is your worst running memory?
A: Any long run in 90-degree heat

Runner Profile: Cap'n Amy D

2007-08-13T11:06:00.000-04:00

Q: What's your occupation?
A: Parks and Recreation Community Health and Wellness Coordinator/Administrative Assistant

Q: How long have you been running?
A: 12 years

Q: How are you training for the BRR?
A: I am training for a fall marathon and also do a lot of biking and swimming as cross training. The BRR is a great training tool for me more than an event that I train especially for.

Q: Are you training for any other races this fall?
A: The Columbus Marathon, and some other shorter races here and there

Q: What's your favorite flavor of energy gel?
A: Vanilla/Vanilla Bean is the only one I have tried.

Q: What is your best running memory?
A: Running with teammates at Otterbein College after races and rehashing triumphs and miseries.

Q: What is your worst running memory?
A: My first marathon. I was over-trained and felt pretty bad the whole time. Thanks to MIT (Marthoners In Training), I love marathons now!!!

Photo: Amy on the right with Kim and Kim's blister after a grueling 17-mile run in the arctic temps of the winter of 2007.

Because Road Biscuit was already taken, the other teams had to settle for these names

2007-08-11T11:01:00.000-04:00

Norman's Maggots, Asheville, NC
More Cowbell, Atlanta, GA
Rock Hill Striders, Rock Hill, SC
Umstead Twelve, Cary, NC
The Mythical Frog Boil, Columbia, SC
Gilligan's Runners, Charlotte, NC
Beer Near, Cary, NC
Mountain Goat: The Other White Meat, Manakin Sabot, VA
Run-Sweat-Repeat, Richmond, VA
McGill's Gorillas, Columbus, OH
Murphy's Law, Marble, NC
Blue Mountain Oysters, Richmond, VA
Team Hope, Asheville, NC
BlueBell Bombers, Theodore, AL
Mill Striders, Chapel Hill, NC
seejanerun, Chapel Hill, NC
Providence Harriers, Charlotte, NC
Operation Blue Ridge, Cameron, NC
Womble Lead Dogs, Blowing Rock, NC
Trailheads , Carrboro, NC
Why the hell aren't we sleeping, Hendersonville, NC
Uncle Ernie, Greensboro, NC
TEAM VAS-O-LEAN, Concord, NC
Thanks 4 Shoppin', Charlotte, NC
East Nasty, Nashville, TN
Auberry Navigation Project, Falls Church, VA
Mountain Lions, Harrisburg, NC
4 Runners Only, Winston-Salem, NC
Dirty Dozen, Salem, VA
Fartlek Furies, Asheville, NC
The Amazing Pace, CA to SC
Red Lanterns, Greensboro, NC
The Gnarley Barley Bunch, Mills River, NC
Team Little Guy, Greensboro, NC
Team Roadkill, Atlanta, GA
Insane Posse, Asheville, NC
Running with the Devil, Concord, NC
Haywood Harriers, Clyde, NC
Munching Maggots, Winston-Salem, NC
Team Blackbaud, Charleston, SC
4TUNATE, Fort Mill, SC
Glory Dayz, Falls Church, VA
Where's The Beef, Durham, NC
Shindig on the Ridge, Asheville, NC
TrySports-Believe-Achieve, Charlotte, NC
Team Danzman, Asheville, NC

Road Biscuit declared winner

2007-08-08T08:12:00.000-04:00

In a fatal blow to contenders Mountain Do, Toxic Sushi, and Wet Wedgies, Road Biscuit won the team-name election in a landslide.

The voting was not without controversy. "We have found numerous, serious election irregularities, especially in central Ohio," stated an unnamed source at the U.S. District Judge's office.

Reports indicate that election officials in Ohio purged tens of thousands of eligible voters from the rolls, neglected to process registration cards generated by voter drives, shortchanged certain precincts when voting machines were allocated, and illegally derailed a recount that could have given other team names the win. A precinct in Dublin recorded an impossibly high turnout of ninety-eight percent, while a polling place in Westerville recorded an equally impossible turnout of only seven percent.

Meanwhile, Road Biscuit began preparing for its numerous inaugural parties.

Here's how we'll roll ...

2007-08-07T15:21:00.000-04:00

(Love saying that.)

1. Kim: Leg 1, 4.0 miles, easy
Leg 13, 7.5 miles, hard
Leg 25, 7.2 miles, hard

2. Amy E: Leg 2, 7.5 miles, hard
Leg 14, 10.0 miles, very hard
Leg 26, 6.2 miles, hard

3. Tina: Leg 3, 5.2 miles, moderate
Leg 15, 2.4 miles, easy
Leg 27, 5.9 miles, easy

4. Bob: Leg 4, 6.9 miles, hard
Leg 16, 3.3 miles, easy
Leg 28, 8.0 miles, hard

5. Julie: Leg 5, 5.2 miles, moderate
Leg 17, 4.9 miles, moderate
Leg 29, 7.0 miles, hard

6. George: Leg 6, 5.2 miles, moderate
Leg 18, 5.9 miles, hard
Leg 30, 4.4 miles, easy

7. Kirk: Leg 7, 5.4 miles, moderate
Leg 19, 3.8 miles, easy
Leg 31, 6.5 miles, "mountain-goat hard"

8. Meghan: Leg 8, 4.6 miles, easy
Leg 20, 8.0 miles, hard
Leg 32, 7.2 miles, very hard

9. Amy D: Leg 9, 5.2 miles, easy
Leg 21, 2.4 miles, easy
Leg 33, 7.4 miles, very hard

10. Melinda: Leg 10, 8.2 miles, hard
Leg 22, 6.0 miles, moderate
Leg 34, 4.4 miles, moderate

11. Mike S: Leg 11, 6.3 miles, hard
Leg 23, 5.2 miles, moderate
Leg 35, 4.2 miles, hard

12. Erik: Leg 12, 7.9 miles, very hard
Leg 24, 1.9 miles, easy
Leg 36, 6.8 miles, hard

Team members train for the hills

2007-08-06T19:03:00.000-04:00

The Blue Ridge Relay features some of Virginia and North Carolina's most spectacular scenery including "the balds of Grayson Highlands State Park, the New River, the Blue Ridge Parkway, Grandfather Mountain (5964'), and Mount Mitchell (6684'), the highest peak east of the Mississippi River." In preparation for this daunting challenge, team members have begun a rigorous training program, practicing running technique on the numerous single-pitch and muti-pitch crack and steep face climbs of central Ohio.

Chariots of Fire

2007-08-02T23:00:00.001-04:00

Lions and tigers and ...

2007-07-31T21:16:00.001-04:00

Some reassuring words from yoursmokies.com: "A bear can run, climb or swim faster than any human can."

That may mean we have found a ringer for the unfilled twelfth spot on our team!

On second thought, what we gain in team speed we may lose in team morale. Apparently, bears are grumps, which may not help our team-building. "Never back a bear into a corner or surround it. Being too close to or threatening a black bear can cause the bear to exhibit aggressive behavior ... The black bear may even make loud noises which are indications the bear needs more space so you should slowly back away from the bear and remember: DO NOT RUN."

Do not run? Seems counterintuitive, especially for runners.

"Most black bear attacks on humans are a result of the bear attempting to get to people's food. If it appears that a bear is interested in food you or anyone in your party has, let go of the food and slowly back away from the food and the bear." Well, we 'll see how that goes in the back of the team van over the last PB&J sandwich.

"If the backing away from the bear does not work and making as much noise as possible to intimidate the bear does not work, fight back using any objects you can find ... You should stand up large and wave your hands in the air and act aggressively. Playing dead is a last resort."

I'm thinking that actually being dead is the last resort.

Spoiled, noisy, belligerent, not unlike a pro athlete. The bear brings some heat, but may not be worth the turmoil to the team.

"The first thing you do is name the band ..."

2007-07-30T19:53:00.000-04:00

No team name yet, but some pretty interesting options. If this doesn't work out, we may start a metal band. Your vote? Better suggestion?

Army Of Darkness
Against The Wind
My Dirty Little Secret
Road Biscuit
Road Blockers
Wet Wedgies
Rowdy Roosters
Bomb Squad
Spinal Tappers
Spitting Llamas
Toxic Sushi
Team Extreme
Screaming Mountain Goats
Eat My Lycra
Loose Gravel
The Hills Have Eyes
White Stripes
They Only Come Out At Night
The Night Of The Living Dead
Bear Bait
Mountain Do

The challenge

2007-07-30T16:15:00.000-04:00

Why would a 56-year-old guy volunteer to run the 208-mile Blue Ridge Relay?

In serious running circles, the aggregate distance isn't that far--maybe 17 miles, spread out over three legs. It's less than a marathon and the rest breaks are built in.

But there's something intriguing about both the concept and the place. Maybe it's running three times within 24 hours. Maybe it's running at night with a headlamp. Maybe it's the half-mile to mile-high elevation. Maybe it's sleeping (at least I hope so) in a van and skipping meals. Or maybe it's the outside chance of stumbling upon a bear in the hills with nothing to offer but a packet of energy gel.

Cue the dueling banjos playing Theme From Deliverance.

The Blue Ridge Relay, one of the longest running relay races in the United States, is held in the scenic Blue Ridge and Black Mountains of Virginia and North Carolina. This year, the event's third year, the race will take place Friday and Saturday, September 7 and 8, 2007. It starts at Grayson Highlands State Park, Virginia, near the base of Mount Rogers, and finishes in Asheville, North Carolina.

Each team of 12 runners (or less) rotate through 36 legs covering the 208-mile course. The runners rotate in a set order, each one running an average of 16.6 miles.

Some legs are easier, some harder, and some are in the middle of the night. Who knows how my middle-aged body will feel running uphill at 3 am with a flashlight in hand and a hellhound on my trail? I decided to find out.